I was recently reminded of how different people react to a change in environment. I happened to be watching a reality tv show (shame on me!) and noticed one traveler being struck with a migraine on the first day of their vacation, all while her companions traipsed around, ready to go, with endless energy.

We can’t all be the energizer bunny.

One thing I know, and have to remind myself of regularly is that I can only go at my pace. Earlier this year I ran my first 5K ever and it was such a powerful reminder that we are all at different levels, with all kinds of pasts and futures tugging on us. I kept pace with a cancer survivor and was lapped (twice) by several young athletes. Most of us lie somewhere between these types of extremes. This point is especially important when traveling with other people.

Pay attention to your pace and make sure your companions are aware of what to expect.

Nothing can ruin a trip faster than separate itineraries and agendas! To be mindful of our health is a hard thing to remember on vacation, or when away from home. We think “Hey I’m on vacation, I don’t have to worry about a thing!” and we forget about taking care of ourselves… just where we’re going next, or what’s for dinner.

You may be ready for a faster, more intense day after a long flight than your buddy is. Be respectful of others as well as yourself.

Just remember to “check in”.

“Check in” with yourself and make sure you aren’t just keeping up with the pace or dragging along a miserable companion. It can cripple your entire day, or more! (I won’t insert any photos of blistered feet here, but you get the idea.)

Make A Plan! I always tend to have a day or two on my trips dedicated to complete relaxation, with my feet up. If I don’t plan for downtime I burnout quick. Be sure to double-check with your travel companions to see how they are feeling and when you might need to separate.

*Don’t Forget!

*Honor your own pace.

 

# Photo credit to John C Abell of Flickr